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 Special Events
Image Title Class Days Class Timings
NEW Pilates Class

Saturdays 9:30-10:30 a.m. with Susie Higgins Prices: $15 per class, or purchase a 10-class card for $125 ...

Saturday 9:30-10:30 am
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Beginner Vinyasa Flow with Tamara

Mondays 6:00-7:00 p.m.   Vinyasa Flow combines breath with movement.  This class is designed to enhanc ...

Monday 6:00 - 7:00 p.m
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Prenatal Yoga with Nicole

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Tuesday 6:00 - 7:15 pm
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4:30 Yoga Flow with Tamara

Wendesdays 4:30-5:30 p.m.   Join us Wednesdays at 4:30 for a yoga flow accessible to all levels.  Props ...

Wednesday 4:30-5:30 pm
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Gentle Yoga with Tamara

We WILL have classes on Wednesdays throughout the Holidays! Join us on Wednesday evenings for a yoga class that ...

Wednesday 6:00 - 7:00 p.m.
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NEW Tai Chi Classes for all Levels

Wednesday 2:00-3:15 pm
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Wednesday 2 pm
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Creating a Fabulous New You for the New Year

Setting goals can be overwhelming, but with the help of Future Focus Coaching, your future life awaits.  You will get the tools and support you need to get started and gain results ...

Thursday,
Saturday
Thurs. Feb 2, 7:30 pm and Sat. Feb 4, noon
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Tai Chi Class

Thursdays 6:00-7:15 pm
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Thursday 6 pm
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